5 de-stressing tips for busy people

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Swan, koala or cat? I remember being asked in an interview in a former life “If you were an animal, what animal would you be?” This is one of those awful psycho-nonsense questions that hiring managers like to ask to mix things up a bit, … [read more]

The ten commandments of great sleep

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You may think I’m slightly obsessed with sleep, having written about it several times on the blog already. But I revisit the subject today for good reason: it’s World Sleep Day, plus March is National Bed Month – which I’m celebrating with a well-earned nap. … [read more]

How to sleep well

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  I have had many periods of poor sleep during my life. The biggest cause of sleep deprivation? Parenthood, obviously. Looking back, I know that I got away lightly with my kids’ sleeping patterns and that some parents suffer years of disturbed sleep with their … [read more]

If not now, then when?

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According to new research by Bupa Health Clinics, most of us are slowly wishing our lives away. “I’ll be happy when…” If you reckon you’ll be happy when…that dress fits; you finally get around to joining the gym; you get a promotion – then you’re … [read more]