How to be happy – 5 keys to happiness

584 Views0 Comment
“Tell me what you want, what you really, really want?” said the life coach, channelling The Spice Girls. I took several deep breaths. I pondered some of the options: health; wealth; contented family; work/life balance; to look amazing in a bikini… Yes to all of … [read more]

5 de-stressing tips for busy people

1925 Views7 Comments
Swan, koala or cat? I remember being asked in an interview in a former life “If you were an animal, what animal would you be?” This is one of those awful psycho-nonsense questions that hiring managers like to ask to mix things up a bit, … [read more]

If not now, then when?

2349 Views8 Comments
According to new research by Bupa Health Clinics, most of us are slowly wishing our lives away. “I’ll be happy when…” If you reckon you’ll be happy when…that dress fits; you finally get around to joining the gym; you get a promotion – then you’re … [read more]

How to tame your inner demon

4282 Views13 Comments
The demon in my head I have a voice in my head and she’s a real bitch. She’s a demon and she is very busy, chattering and chipping away at my confidence. She beats me up from the inside, keeps me dwelling on past events, … [read more]