How to have a healthy heart

281 Views0 Comment
Issues of the heart Hearts are on my mind this month, and not because of Valentine’s Day. National Heart Month is a cause close to my, um, heart. Thing Two was born with a VSD – a hole in his heart – which I’ve written … [read more]

How to be happy – 5 keys to happiness

583 Views0 Comment
“Tell me what you want, what you really, really want?” said the life coach, channelling The Spice Girls. I took several deep breaths. I pondered some of the options: health; wealth; contented family; work/life balance; to look amazing in a bikini… Yes to all of … [read more]

5 de-stressing tips for busy people

1925 Views7 Comments
Swan, koala or cat? I remember being asked in an interview in a former life “If you were an animal, what animal would you be?” This is one of those awful psycho-nonsense questions that hiring managers like to ask to mix things up a bit, … [read more]

The ten commandments of great sleep

2356 Views2 Comments
You may think I’m slightly obsessed with sleep, having written about it several times on the blog already. But I revisit the subject today for good reason: it’s World Sleep Day, plus March is National Bed Month – which I’m celebrating with a well-earned nap. … [read more]