How to be happy – 5 keys to happiness

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“Tell me what you want, what you really, really want?” said the life coach, channelling The Spice Girls. I took several deep breaths. I pondered some of the options: health; wealth; contented family; work/life balance; to look amazing in a bikini… Yes to all of … [read more]

Succulent double salmon fish cakes

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The challenge of family cooking My kids are like chalk and cheese, in that one will like chalk and the other will like cheese. One likes art, the other science. One wants his eggs fried, the other scrambled. Marmite? Yup, you guessed it. Finding food … [read more]

How to sleep well

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  I have had many periods of poor sleep during my life. The biggest cause of sleep deprivation? Parenthood, obviously. Looking back, I know that I got away lightly with my kids’ sleeping patterns and that some parents suffer years of disturbed sleep with their … [read more]

If not now, then when?

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According to new research by Bupa Health Clinics, most of us are slowly wishing our lives away. “I’ll be happy when…” If you reckon you’ll be happy when…that dress fits; you finally get around to joining the gym; you get a promotion – then you’re … [read more]

How to tame your inner demon

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The demon in my head I have a voice in my head and she’s a real bitch. She’s a demon and she is very busy, chattering and chipping away at my confidence. She beats me up from the inside, keeps me dwelling on past events, … [read more]