How to be happy – 5 keys to happiness

291 Views 0 Comment
“Tell me what you want, what you really, really want?” said the life coach, channelling The Spice Girls. I took several deep breaths. I pondered some of the options: health; wealth; contented family; work/life balance; to look amazing in a bikini… Yes to all of … [read more]

5 de-stressing tips for busy people

1728 Views 7 Comments
Swan, koala or cat? I remember being asked in an interview in a former life “If you were an animal, what animal would you be?” This is one of those awful psycho-nonsense questions that hiring managers like to ask to mix things up a bit, … [read more]

If not now, then when?

2138 Views 8 Comments
According to new research by Bupa Health Clinics, most of us are slowly wishing our lives away. “I’ll be happy when…” If you reckon you’ll be happy when…that dress fits; you finally get around to joining the gym; you get a promotion – then you’re … [read more]

How to tame your inner demon

3852 Views 13 Comments
The demon in my head I have a voice in my head and she’s a real bitch. She’s a demon and she is very busy, chattering and chipping away at my confidence. She beats me up from the inside, keeps me dwelling on past events, … [read more]

Can you put a price on your health?

2978 Views 0 Comment
Every six months I take our car into the garage for a health check. It gets put through its paces, is subject to rigorous testing using all the latest technology and comes back purring. Our last service cost over £800. Ouch. I, on the other … [read more]

A day trip to Shakespeare’s England

1824 Views 4 Comments
We all need a break from our routines once in a while. In my opinion, none more so than my sister, whose world was turned upside down by the death of her husband earlier this year. I invited her away for a short break, so … [read more]