If not now, then when?

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According to new research by Bupa Health Clinics, most of us are slowly wishing our lives away. “I’ll be happy when…” If you reckon you’ll be happy when…that dress fits; you finally get around to joining the gym; you get a promotion – then you’re … [read more]

How to choose a gym you’ll actually use

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I’ve been on a bit of a fitness journey over the last few months. After the physiotherapist told me to stop jogging last year, I came to the conclusion it wasn’t doing me any good anyway. For every couple of minutes of jogging, there would … [read more]

Running to catch up

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I bloody hate exercise. It was all so easy in our twenties. In those heady days my friends and I managed to stay relatively slim and fit, by surviving on toast and vodka and going clubbing at least once a week. We focused on starting … [read more]