How to be happy – 5 keys to happiness

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“Tell me what you want, what you really, really want?” said the life coach, channelling The Spice Girls. I took several deep breaths. I pondered some of the options: health; wealth; contented family; work/life balance; to look amazing in a bikini… Yes to all of … [read more]

The ten commandments of great sleep

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You may think I’m slightly obsessed with sleep, having written about it several times on the blog already. But I revisit the subject today for good reason: it’s World Sleep Day, plus March is National Bed Month – which I’m celebrating with a well-earned nap. … [read more]

If not now, then when?

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According to new research by Bupa Health Clinics, most of us are slowly wishing our lives away. “I’ll be happy when…” If you reckon you’ll be happy when…that dress fits; you finally get around to joining the gym; you get a promotion – then you’re … [read more]

How to choose a gym you’ll actually use

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I’ve been on a bit of a fitness journey over the last few months. After the physiotherapist told me to stop jogging last year, I came to the conclusion it wasn’t doing me any good anyway. For every couple of minutes of jogging, there would … [read more]

Does your bedroom make you sick?

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Sleep is a subject I’ve written about several times before. Good quality sleep can have such a positive impact on our health, mood and productivity, while sleepless nights are akin to torture. This was brought home to me recently, while staying in a hotel – … [read more]