Lifestyle Mavenhealth and wellbeing – Lifestyle Maven https://www.lifestylemaven.co.uk The UK lifestyle blog for your fabulous 40s and beyond Thu, 17 Jan 2019 14:16:41 +0000 en-GB hourly 1 https://www.lifestylemaven.co.uk/wp-content/uploads/2016/10/favicon-96x96.png health and wellbeing – Lifestyle Maven https://www.lifestylemaven.co.uk 32 32 Podcast from Lifestyle Maven, the midlife lifestyle blog, celebrating the fun, food, fashion, beauty and wisdom of our fabulous 40s and beyond. Read the blog at https://www.lifestylemaven.co.uk health and wellbeing – Lifestyle Maven clean episodic health and wellbeing – Lifestyle Maven me@lifestylemaven.co.uk me@lifestylemaven.co.uk (health and wellbeing – Lifestyle Maven) The midlife lifestyle blogger health and wellbeing – Lifestyle Maven https://www.lifestylemaven.co.uk/wp-content/uploads/2017/11/square-logo-3000-pixels.jpg https://www.lifestylemaven.co.uk 102568801 Lethargy beating tips to energize and recharge you https://www.lifestylemaven.co.uk/lethargy-beating-tips-to-energize-and-recharge-you/ https://www.lifestylemaven.co.uk/lethargy-beating-tips-to-energize-and-recharge-you/#respond Sun, 18 Nov 2018 19:45:02 +0000 https://www.lifestylemaven.co.uk/?p=8382 What’s GBBO got to do with it? Hot on the heels of my last post about unwinding from the stress of modern life, comes new research about the best ways to recharge during the winter months. A study by E.ON revealed that 42% of Brits admit to having lower energy levels at this time of […]

The post Lethargy beating tips to energize and recharge you appeared first on Lifestyle Maven.

]]>
https://www.lifestylemaven.co.uk/lethargy-beating-tips-to-energize-and-recharge-you/feed/ 0 8382
How to be happy – 5 keys to happiness https://www.lifestylemaven.co.uk/how-to-be-happy-5-keys-to-happiness/ https://www.lifestylemaven.co.uk/how-to-be-happy-5-keys-to-happiness/#respond Sun, 15 Jul 2018 20:34:24 +0000 https://www.lifestylemaven.co.uk/?p=8168 “Tell me what you want, what you really, really want?” said the life coach, channelling The Spice Girls. I took several deep breaths. I pondered some of the options: health; wealth; contented family; work/life balance; to look amazing in a bikini… Yes to all of the above. But to what end? Why do I want […]

The post How to be happy – 5 keys to happiness appeared first on Lifestyle Maven.

]]>
https://www.lifestylemaven.co.uk/how-to-be-happy-5-keys-to-happiness/feed/ 0 8168
The ten commandments of great sleep https://www.lifestylemaven.co.uk/10-commandments-of-great-sleep/ https://www.lifestylemaven.co.uk/10-commandments-of-great-sleep/#comments Fri, 16 Mar 2018 07:24:13 +0000 https://www.lifestylemaven.co.uk/?p=7928 You may think I’m slightly obsessed with sleep, having written about it several times on the blog already. But I revisit the subject today for good reason: it’s World Sleep Day, plus March is National Bed Month – which I’m celebrating with a well-earned nap. We spend up to a third of our lives sleeping […]

The post The ten commandments of great sleep appeared first on Lifestyle Maven.

]]>
https://www.lifestylemaven.co.uk/10-commandments-of-great-sleep/feed/ 2 7928