The benefits of writing and keeping a journal

119 Views0 Comment
September, you’re my favourite September is my favourite month. Whereas for most of the year my social calendar is as uncluttered as a Marie Kondo cupboard, I up my game in September – my birthday month – and make plans. This month brings three outings … [read more]

The journal of a perimenopausal woman

291 Views2 Comments
AD: This content has been created as part of a PAID PARTNERSHIP with Shionogi B.V. for the UK launch of Femal. My secret diaries I have written a journal on and off since I was a teenager. Deep in a drawer are several tiny leather … [read more]

How to have a healthy heart

554 Views0 Comment
Issues of the heart Hearts are on my mind this month, and not because of Valentine’s Day. National Heart Month is a cause close to my, um, heart. Thing Two was born with a VSD – a hole in his heart – which I’ve written … [read more]

How to be happy – 5 keys to happiness

837 Views0 Comment
“Tell me what you want, what you really, really want?” said the life coach, channelling The Spice Girls. I took several deep breaths. I pondered some of the options: health; wealth; contented family; work/life balance; to look amazing in a bikini… Yes to all of … [read more]