How to be happy – 5 keys to happiness

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“Tell me what you want, what you really, really want?” said the life coach, channelling The Spice Girls. I took several deep breaths. I pondered some of the options: health; wealth; contented family; work/life balance; to look amazing in a bikini… Yes to all of … [read more]

The ten commandments of great sleep

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You may think I’m slightly obsessed with sleep, having written about it several times on the blog already. But I revisit the subject today for good reason: it’s World Sleep Day, plus March is National Bed Month – which I’m celebrating with a well-earned nap. … [read more]

How to sleep well

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  I have had many periods of poor sleep during my life. The biggest cause of sleep deprivation? Parenthood, obviously. Looking back, I know that I got away lightly with my kids’ sleeping patterns and that some parents suffer years of disturbed sleep with their … [read more]

If not now, then when?

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According to new research by Bupa Health Clinics, most of us are slowly wishing our lives away. “I’ll be happy when…” If you reckon you’ll be happy when…that dress fits; you finally get around to joining the gym; you get a promotion – then you’re … [read more]

How to tame your inner demon

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The demon in my head I have a voice in my head and she’s a real bitch. She’s a demon and she is very busy, chattering and chipping away at my confidence. She beats me up from the inside, keeps me dwelling on past events, … [read more]

Can you put a price on your health?

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Every six months I take our car into the garage for a health check. It gets put through its paces, is subject to rigorous testing using all the latest technology and comes back purring. Our last service cost over £800. Ouch. I, on the other … [read more]