How to be happy – 5 keys to happiness

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“Tell me what you want, what you really, really want?” said the life coach, channelling The Spice Girls. I took several deep breaths. I pondered some of the options: health; wealth; contented family; work/life balance; to look amazing in a bikini… Yes to all of … [read more]

Life is short, eat the cake

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I’ve been off the grid for over a week, while I try to process several devastating pieces of news from friends and family. I won’t go into details, to protect those who are more directly affected. Suffice to say, following a period of mid-life wallowing, … [read more]

What is real confidence?

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I probably come across as quite a confident person. Some might say I’m borderline arrogant at times. But that hides the truth: that I lack confidence, but can put on a good show. There have been times when I’ve suffered such a loss of confidence, … [read more]