Does your bedroom make you sick?

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Sleep is a subject I’ve written about several times before. Good quality sleep can have such a positive impact on our health, mood and productivity, while sleepless nights are akin to torture. This was brought home to me recently, while staying in a hotel – … [read more]

How to get a restful night’s sleep

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Since my last post about sleep deprivation, some things have changed in the Lifestyle Maven bedroom. The most significant of these is that the hubster has almost stopped snoring. It’s now been several months since he had his head hollowed out (you’ll have to read … [read more]