How to be happy – 5 keys to happiness

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“Tell me what you want, what you really, really want?” said the life coach, channelling The Spice Girls. I took several deep breaths. I pondered some of the options: health; wealth; contented family; work/life balance; to look amazing in a bikini… Yes to all of … [read more]

5 de-stressing tips for busy people

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Swan, koala or cat? I remember being asked in an interview in a former life “If you were an animal, what animal would you be?” This is one of those awful psycho-nonsense questions that hiring managers like to ask to mix things up a bit, … [read more]

If not now, then when?

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According to new research by Bupa Health Clinics, most of us are slowly wishing our lives away. “I’ll be happy when…” If you reckon you’ll be happy when…that dress fits; you finally get around to joining the gym; you get a promotion – then you’re … [read more]

Oh my aching bones

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I am falling apart, it’s official. Bad knees run in the family, which is ironic as I’m now not allowed to run. My last MRI scan showed that my kneecaps are slowly deteriorating and I have arthritis. It’s not a bad case, and the majority … [read more]